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1 oz, without shell

Steamed Oysters

Nutrition Facts
Serving Size
1 oz, without shell
per serve
% RI*
Energy
98 kj
1%
24 kcal
Fat
0.85g
1%
Saturated Fat
0.268g
1%
Monounsaturated Fat
0.109g
Polyunsaturated Fat
0.336g
Carbohydrates
1.36g
1%
Sugar
0g
0%
Fibre
0g
Protein
2.45g
5%
Salt
0.46g
8%
Cholesterol
18mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.85g
Carbs
1.36g
Prot
2.45g
There are 24 calories in 1 ounce, without shell Steamed Oysters.
Calorie Breakdown: 34% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with shell, raw (yield after cooking, shell removed) 1
1 eastern oyster, cooked 10
1 oyster 10
1 oz, without shell 24
1 pacific oyster, cooked 32
1 serving (85 g) 71
100 g 84

Related types of Oysters:

Cooked Oysters
Fried Battered Oysters
Baked or Grilled Oysters
Pacific Oyster
Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Octopus
Crab
Clams
Mussels
Shrimp (Cooked)
Lobster
  View More Seafood Nutritional Info

See also:

Canned Oysters
Smoked Oysters
Oysters (Battered or Breaded and Fried)
Soybeans (Mature Seeds, Steamed, Cooked)
Steamed Bun
  View More
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