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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
110 kj
1%
26 kcal
Fat
0.38g
1%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.123g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.33g
11%
Salt
0.05g
1%
Cholesterol
20mg
Potassium
62mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.38g
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Carbs
0g
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Prot
5.33g
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| There are 26 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Whiting. |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
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