| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
871 kj
10%
208 kcal
Fat
6.91g
10%
Saturated Fat
1.889g
9%
Monounsaturated Fat
2.66g
Polyunsaturated Fat
1.587g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
34.08g
68%
Salt
0.35g
6%
Cholesterol
67mg
Potassium
422mg
21%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
208
|
|
Fat
6.91g
|
|
Carbs
0g
|
|
Prot
34.08g
|
| There are 208 calories in 1 cup of flaked Steamed or Poached Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
