| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
368 kj
4%
88 kcal
Fat
2.13g
3%
Saturated Fat
0.829g
4%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.471g
Carbohydrates
12.3g
5%
Sugar
2.47g
3%
Fibre
8.8g
Protein
11.19g
22%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
1056mg
53%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
2.13g
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Carbs
12.3g
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Prot
11.19g
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| There are 88 calories in 1 package of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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