| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 packages (285 g)
Energy
737 kj
9%
176 kcal
Fat
4.26g
6%
Saturated Fat
1.659g
8%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.943g
Carbohydrates
24.59g
9%
Sugar
4.94g
5%
Fibre
17.6g
Protein
22.38g
45%
Salt
1.05g
18%
Cholesterol
0mg
Potassium
2113mg
106%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
4.26g
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Carbs
24.59g
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Prot
22.38g
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| There are 176 calories in 2 packages of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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