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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
7.1g
10%
Saturated Fat
0.985g
5%
Monounsaturated Fat
1.609g
Polyunsaturated Fat
4.009g
Carbohydrates
9.4g
4%
Sugar
-
Fibre
0.8g
Protein
13.1g
26%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
567mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
7.1g
Carbs
9.4g
Prot
13.1g
There are 125 calories in 100 grams of Soybeans (Mature Seeds, Stir-Fried, Cooked).
Calorie Breakdown: 42% fat, 24% carbs, 34% prot.

Related types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info

Related types of Beans:

Baked Beans
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Pinto Beans (Mature Seeds)
Mothbeans (Mature Seeds)
Mung Beans (Mature Seeds)
White Beans (Mature Seeds)
Shiitake Mushrooms (Stir-Fried)
  View More
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