| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3237 kj
39%
774 kcal
Fat
37.09g
53%
Saturated Fat
5.364g
27%
Monounsaturated Fat
8.191g
Polyunsaturated Fat
20.934g
Carbohydrates
56.1g
22%
Sugar
-
Fibre
17.3g
Protein
67.87g
136%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
3342mg
167%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
774
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Fat
37.09g
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Carbs
56.1g
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Prot
67.87g
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| There are 774 calories in 1 cup of Soybeans (Mature Seeds). |
| Calorie Breakdown: 40% fat, 27% carbs, 33% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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