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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1414 kj
17%
338 kcal
Fat
3.1g
4%
Saturated Fat
0.695g
3%
Monounsaturated Fat
1.071g
Polyunsaturated Fat
0.948g
Carbohydrates
69.39g
27%
Sugar
0.25g
0%
Fibre
1.7g
Protein
8.2g
16%
Salt
3.51g
59%
Cholesterol
3mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
338
Fat
3.1g
Carbs
69.39g
Prot
8.2g
There are 338 calories in 100 grams of Soft Pretzels.
Calorie Breakdown: 8% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 small 210
100 g 338
1 medium 389
1 large 483

Related types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Pretzels
Multigrain Hard Pretzel
  View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Crackers
  View More Snacks Nutritional Info

See also:

Soft White Roll
Light Vanilla Ice Creams (Soft Serve)
Hard Chocolate Coated Pretzels
Vanilla Frozen Yoghurts (Soft Serve)
Orange Soda
  View More
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