| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
615 kj
7%
147 kcal
Fat
1.26g
2%
Saturated Fat
0.31g
2%
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.398g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.82g
64%
Salt
3.46g
58%
Cholesterol
45mg
Potassium
575mg
29%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
1.26g
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Carbs
0g
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Prot
31.82g
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| There are 147 calories in 1 cup of Smoked Whitefish (Mixed Species). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Fish:
See also:
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