| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
257 kj
3%
62 kcal
Fat
3.51g
5%
Saturated Fat
0.791g
4%
Monounsaturated Fat
1.449g
Polyunsaturated Fat
0.828g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.97g
14%
Salt
0.65g
11%
Cholesterol
23mg
Potassium
127mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
3.51g
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Carbs
0g
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Prot
6.97g
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| There are 62 calories in 1 ounce, boneless Smoked Kippered Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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