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1 thick slice (approx 7.5 cm dia x 1 cm)

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 7.5 cm dia x 1 cm)
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
5.66g
8%
Saturated Fat
2.003g
10%
Monounsaturated Fat
2.581g
Polyunsaturated Fat
0.523g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.59g
21%
Salt
0.25g
4%
Cholesterol
38mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
5.66g
Carbs
0g
Prot
10.59g
There are 96 calories in 1 thick slice of Shoulder Pork Roast (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 medium slice (approx 7.5 cm dia x 0.6 cm) 64
1 thick slice (approx 7.5 cm dia x 1 cm) 96
100 g 229

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean and Fat Eaten)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Loin Pork Roast (Lean and Fat Eaten)
  View More
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