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100 g

Shakshouka

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
706 kj
8%
169 kcal
Fat
12.32g
18%
Saturated Fat
2.623g
13%
Trans Fat
0.013g
Monounsaturated Fat
4.829g
Polyunsaturated Fat
3.299g
Carbohydrates
6.05g
2%
Sugar
1.15g
1%
Fibre
1.3g
Protein
9.9g
20%
Salt
0.98g
16%
Cholesterol
269mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:03 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
12.32g
Carbs
6.05g
Prot
9.9g
There are 169 calories in 100 grams of Shakshouka.
Calorie Breakdown: 63% fat, 14% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 169
1 cup 304
1 serving (200 g) 338

Related types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
Fried Egg
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Related types of Breakfast Items:

Egg and Cheese Sandwich
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Scrambled Egg
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See also:

You searched for Shakshouka. Did you mean:
Colour Fit Shakshuka Baked Eggs
Colour Fit Shakshuka and Arabic Flat Bread
The Ultimate High Protein Handbook Shakshuka
Leon Shakshuka
Pret A Manger Pret's Protein-Packed Shakshuka
  View More
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