Food database and calorie counter  

1 serving (200 g)

Shakshouka

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
% RI*
Energy
1412 kj
17%
338 kcal
Fat
24.65g
35%
Saturated Fat
5.246g
26%
Trans Fat
0.025g
Monounsaturated Fat
9.657g
Polyunsaturated Fat
6.599g
Carbohydrates
12.1g
5%
Sugar
2.29g
3%
Fibre
2.7g
Protein
19.8g
40%
Salt
1.95g
33%
Cholesterol
539mg
Potassium
582mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:03 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
338
Fat
24.65g
Carbs
12.1g
Prot
19.8g
There are 338 calories in 1 serving of Shakshouka.
Calorie Breakdown: 63% fat, 14% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 169
1 cup 304
1 serving (200 g) 338

Related types of Eggs:

Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Poached Egg (with Salt)
  View More Eggs Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

You searched for Shakshouka. Did you mean:
Colour Fit Shakshuka Baked Eggs
Colour Fit Shakshuka and Arabic Flat Bread
The Ultimate High Protein Handbook Shakshuka
Leon Shakshuka
Pret A Manger Pret's Protein-Packed Shakshuka
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tim Hortons Bacon with Egg & Cheese Muffin
Tim Hortons Double Sausage with Egg & Cheese Muffin Stack
Costa Coffee Egg & Mushroom Bap
Beefeater Fried Egg
Tim Hortons Double Sausage with Egg & Cheese Muffin
One Stop Large Free Range Eggs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.