Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
21.52g
31%
Saturated Fat
4.521g
23%
Monounsaturated Fat
5.755g
Polyunsaturated Fat
9.946g
Carbohydrates
6.34g
2%
Sugar
3.32g
4%
Fibre
1.2g
Protein
4.76g
10%
Salt
0.64g
11%
Cholesterol
50mg
Potassium
133mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
21.52g
Carbs
6.34g
Prot
4.76g
There are 236 calories in 100 grams of Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon).
Calorie Breakdown: 81% fat, 11% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 236
1 cup 281
1 serving (119 g) 281

Related types of Salads:

Mixed Salad Greens
Egg Salad
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
  View More Salads Nutritional Info

See also:

Tuna Salad Sandwich with Lettuce
Lettuce Salad with Tomato
Taco Salad
Fruit Salad with Salad Dressing or Mayonnaise
Ranch Salad Dressing
  View More
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