| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2207 kj
26%
528 kcal
Fat
2.16g
3%
Saturated Fat
0.336g
2%
Monounsaturated Fat
0.286g
Polyunsaturated Fat
1.175g
Carbohydrates
108.39g
42%
Sugar
0.24g
0%
Fibre
4.8g
Protein
14.87g
30%
Salt
3.96g
66%
Cholesterol
0mg
Potassium
168mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
528
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Fat
2.16g
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Carbs
108.39g
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Prot
14.87g
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| There are 528 calories in 1 cup, dry, yields of Semolina. |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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