| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/2 cups
Energy
3773 kj
45%
902 kcal
Fat
2.63g
4%
Saturated Fat
0.376g
2%
Monounsaturated Fat
0.311g
Polyunsaturated Fat
1.077g
Carbohydrates
182.44g
70%
Sugar
-
Fibre
9.8g
Protein
31.76g
64%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
466mg
23%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
902
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Fat
2.63g
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Carbs
182.44g
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Prot
31.76g
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| There are 902 calories in 1 1/2 cups of Semolina (Cream of Wheat). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
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