| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1506 kj
18%
360 kcal
Fat
1.05g
2%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.43g
Carbohydrates
72.83g
28%
Sugar
-
Fibre
3.9g
Protein
12.68g
25%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
186mg
9%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
360
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Fat
1.05g
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Carbs
72.83g
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Prot
12.68g
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| There are 360 calories in 100 grams of Semolina (Cream of Wheat). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
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