| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (82 g)
Energy
386 kj
5%
92 kcal
Fat
0.27g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.11g
Carbohydrates
18.65g
7%
Sugar
0g
0%
Fibre
1g
Protein
3.25g
6%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
48mg
2%
Last updated: 11 May 20 10:23 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
0.27g
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Carbs
18.65g
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Prot
3.25g
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| There are 92 calories in 1 serving of Semolina (Cooked). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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