| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
470 kj
6%
112 kcal
Fat
0.33g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.134g
Carbohydrates
22.74g
9%
Sugar
0g
0%
Fibre
1.2g
Protein
3.96g
8%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
58mg
3%
Last updated: 11 May 20 10:23 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
0.33g
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Carbs
22.74g
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Prot
3.96g
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| There are 112 calories in 100 grams of Semolina (Cooked). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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