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Semolina (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
746 kj
9%
178 kcal
Fat
8.41g
12%
Saturated Fat
1.569g
8%
Monounsaturated Fat
3.83g
Polyunsaturated Fat
2.58g
Carbohydrates
22.11g
9%
Sugar
0.05g
0%
Fibre
1g
Protein
3.04g
6%
Sodium
387mg
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
8.41g
Carbs
22.11g
Prot
3.04g
There are 178 calories in 1 cup of cooked Semolina (Fat Added in Cooking).
Calorie Breakdown: 43% fat, 50% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
100 g 71
1 serving (168 g) 119
1 cup cooked 178
1 cup, dry, yields 547

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See also:

Semolina (Fat Not Added in Cooking)
Semolina (Enriched)
Semolina
Oatmeal (Fat Added in Cooking)
Couscous (Fat Added in Cooking)
  View More
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