| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (168 g)
Energy
499 kj
6%
119 kcal
Fat
5.63g
8%
Saturated Fat
1.05g
5%
Monounsaturated Fat
2.564g
Polyunsaturated Fat
1.727g
Carbohydrates
14.8g
6%
Sugar
0.03g
0%
Fibre
0.7g
Protein
2.03g
4%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
24mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
5.63g
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Carbs
14.8g
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Prot
2.03g
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| There are 119 calories in 1 serving of Semolina (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
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