| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2287 kj
27%
547 kcal
Fat
25.79g
37%
Saturated Fat
4.813g
24%
Monounsaturated Fat
11.751g
Polyunsaturated Fat
7.916g
Carbohydrates
67.84g
26%
Sugar
0.15g
0%
Fibre
3.1g
Protein
9.32g
19%
Salt
2.96g
49%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
547
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Fat
25.79g
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Carbs
67.84g
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Prot
9.32g
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| There are 547 calories in 1 cup, dry, yields of Semolina (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
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