| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1974 kj
24%
472 kcal
Fat
16.37g
23%
Saturated Fat
4.577g
23%
Monounsaturated Fat
4.01g
Polyunsaturated Fat
3.289g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
75.93g
152%
Salt
0.66g
11%
Cholesterol
376mg
Potassium
1547mg
77%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
472
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Fat
16.37g
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Carbs
0g
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Prot
75.93g
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| There are 472 calories in 1 pound of Seatrout (Mixed Species). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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