| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1594 kj
19%
381 kcal
Fat
9.2g
13%
Saturated Fat
1.287g
6%
Monounsaturated Fat
3.27g
Polyunsaturated Fat
3.608g
Carbohydrates
73.8g
28%
Sugar
-
Fibre
20.9g
Protein
9g
18%
Salt
2.22g
37%
Cholesterol
0mg
Potassium
454mg
23%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
381
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Fat
9.2g
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Carbs
73.8g
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Prot
9g
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| There are 381 calories in 100 grams of Seasoned Rye Wafers. |
| Calorie Breakdown: 20% fat, 71% carbs, 9% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
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