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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1074 kj
13%
257 kcal
Fat
10.87g
16%
Saturated Fat
2.921g
15%
Monounsaturated Fat
4.406g
Polyunsaturated Fat
2.557g
Carbohydrates
34.03g
13%
Sugar
10.66g
12%
Fibre
3.2g
Protein
10.38g
21%
Salt
1.66g
28%
Cholesterol
152mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
257
Fat
10.87g
Carbs
34.03g
Prot
10.38g
There are 257 calories in 1 cup of Scalloped or Pudding Corn.
Calorie Breakdown: 36% fat, 49% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 120
1 serving (107 g) 128
1 cup 257

Related types of Souffle:

Summer Squash Souffle
Lime Souffle
Cheese Souffle
Spinach Souffle
Seafood Souffle
Chicken or Turkey Souffle
  View More Souffle Nutritional Info

Related types of Corn:

Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Yellow Sweet Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info
Other related foods
Puddings

See also:

Corn Pudding
Scalloped Potato
Scalloped Tomatoes
Plum Pudding
White Corn
  View More
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