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White Corn

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
4.74g
7%
Saturated Fat
0.667g
3%
Monounsaturated Fat
1.251g
Polyunsaturated Fat
2.163g
Carbohydrates
74.26g
29%
Sugar
-
Protein
9.42g
19%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
4.74g
Carbs
74.26g
Prot
9.42g
There are 365 calories in 100 grams of White Corn.
Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 365
1 cup 606
1 lb 1656

Related types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

White Sweet Corn
White Whole Grain Corn Flour
White Sweet Corn (Cream Style, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Kernels on Cob, Frozen)
  View More
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