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White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
0.64g
1%
Saturated Fat
0.099g
0%
Monounsaturated Fat
0.184g
Polyunsaturated Fat
0.298g
Carbohydrates
19.72g
8%
Sugar
-
Fibre
0.9g
Protein
2.5g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
210mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.64g
Carbs
19.72g
Prot
2.5g
There are 82 calories in a 1/2 cup of White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned).
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 64
1/2 cup 82
1 lb 290

Related types of Corn:

Yellow Sweet Corn
Cooked Yellow Corn
Corn
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Sweet Corn (Cream Style, No Salt Added, Canned)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
  View More
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