| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
693 kj
8%
166 kcal
Fat
9.31g
13%
Saturated Fat
2.391g
12%
Monounsaturated Fat
4.291g
Polyunsaturated Fat
1.88g
Carbohydrates
0.66g
0%
Sugar
0.38g
0%
Fibre
0.1g
Protein
18.57g
37%
Salt
0.92g
15%
Cholesterol
54mg
Potassium
303mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
9.31g
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Carbs
0.66g
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Prot
18.57g
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| There are 166 calories in 1 cup of Sardines with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 52% fat, 2% carbs, 46% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
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