Food database and calorie counter  

M&S Food

Sardines in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
17.50g
25%
Saturated Fat
4.200g
21%
Carbohydrates
0.60g
0%
Sugar
0.10g
0%
Fibre
0.4g
Protein
22.20g
44%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Apr 21 02:34 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (63%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
17.5g
Carbs
0.6g
Prot
22.2g
There are 250 calories in 100 g of M&S Food Sardines in Olive Oil.
Calorie Breakdown: 63% fat, 1% carbs, 36% prot.

Related Sardines from M&S Food:

Sardines in Tomato Sauce

More products from M&S Food:

Egg & Spinach
Fully Loaded Lamb Shish Kebabs
Beetroot and Feta Salad
Cheddar Cheese Crispies
Slow Cooked Beef in Red Wine
  View all M&S Food Products

Other types of Olive Oil:

Olive Oil
Extra Virgin Olive Oil
  View More Olive Oil Nutritional Info

Other types of Sardines:

Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
Sardines in Water
  View More Sardines Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Asda Organic Extra Virgin Olive Oil
Marks & Spencer Tuna Steak in Olive Oil
Nixe Sardines in Olive Oil
Marks & Spencer Italian Extra Virgin Olive Oil
Lurpak Spreadable Olive Oil
Napolina Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.