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Nutrition Facts
Serving Size
1 sardine
per serve
% RI*
Energy
104 kj
1%
25 kcal
Fat
1.37g
2%
Saturated Fat
0.183g
1%
Monounsaturated Fat
0.464g
Polyunsaturated Fat
0.618g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.95g
6%
Salt
0.15g
3%
Cholesterol
17mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

Sardines in Oil (Canned)
 

Nutritional Summary:

Cals
25
Fat
1.37g
Carbs
0g
Prot
2.95g
There are 25 calories in 1 Sardine in Oil (Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 sardine 25
1 serving (85 g) 177
1 can (105 g), drained 191
100 g 208

Related types of Sardines:

Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Dried Sardines
  View More Sardines Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Palm Vegetable Oil
Grapeseed Vegetable Oil
Chili Oil
Sardines
  View More
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