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Posted: 16 Sep 14, by member: LC_Matt

Sardines in Oil (Canned)
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Nutrition Facts
Serving Size
1 can (105 g), drained
per serve
% RI*
Energy
801 kj
10%
191 kcal
Fat
10.53g
15%
Saturated Fat
1.406g
7%
Monounsaturated Fat
3.559g
Polyunsaturated Fat
4.736g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.65g
45%
Salt
1.16g
19%
Cholesterol
131mg
Potassium
365mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 
 

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