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5 small (4.5 cm - 6 cm dia)

Russet Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
5 small (4.5 cm - 6 cm dia)
per serve
% RI*
Energy
2810 kj
34%
672 kcal
Fat
0.68g
1%
Saturated Fat
0.17g
1%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.289g
Carbohydrates
153.6g
59%
Sugar
5.27g
6%
Fibre
11g
Protein
18.19g
36%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
3544mg
177%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(672 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
672
Fat
0.68g
Carbs
153.6g
Prot
18.19g
There are 672 calories in 5 small Russet Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 59
100 g 79
1 small (4.5 cm - 6 cm dia) 134
1 medium (5.5 cm dia - 8 cm dia) 168
1 large (7.5 cm - 10.5 cm dia) 292
1 lb 358

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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