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Roti Canai

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1264 kj
15%
302 kcal
Fat
10.27g
15%
Saturated Fat
2.598g
13%
Monounsaturated Fat
1.775g
Polyunsaturated Fat
5.268g
Carbohydrates
45.43g
17%
Sugar
0.17g
0%
Fibre
2g
Protein
6.31g
13%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 01:21 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Roti Canai
 

Nutritional Summary:

Cals
302
Fat
10.27g
Carbs
45.43g
Prot
6.31g
There are 302 calories in 1 piece Roti Canai.
Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 piece 302
1 serving (95 g) 302
100 g 318

Related types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
  View More Flatbread Nutritional Info

Related types of Bread:

Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
White Bread
Dinner Rolls
  View More Bread Nutritional Info

See also:

You searched for Roti Canai. Did you mean:
Roti Prata
Roti Shaak
Tandoori Roti
Missi Roti
Roti Jala
  View More
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