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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
8.24g
12%
Saturated Fat
2.404g
12%
Monounsaturated Fat
2.7g
Polyunsaturated Fat
2.099g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.78g
48%
Salt
0.49g
8%
Cholesterol
70mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
8.24g
Carbs
0g
Prot
23.78g
There are 176 calories in 1 serving of Roasted Light and Dark Turkey Meat.
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 29
1 oz, boneless (yield after cooking) 41
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 58
1 oz, boneless 59
1 thick slice (approx 7 cm x 5 cm x 1 cm) 87
1 serving (85 g) 176
100 g 207
1 cup diced 279

Related types of Roast Turkey:

Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted)
Turkey Light and Dark Meat (Seasoned, Diced)
  View More
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