| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
317 kj
4%
76 kcal
Fat
4.91g
7%
Saturated Fat
1.932g
10%
Monounsaturated Fat
2.085g
Polyunsaturated Fat
0.178g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.35g
15%
Salt
0.16g
3%
Cholesterol
22mg
Potassium
83mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
4.91g
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Carbs
0g
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Prot
7.35g
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| There are 76 calories in 1 ounce, boneless Roast Beef. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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