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100 g

Roast Beef

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1117 kj
13%
267 kcal
Fat
17.32g
25%
Saturated Fat
6.813g
34%
Monounsaturated Fat
7.355g
Polyunsaturated Fat
0.627g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.91g
52%
Salt
0.54g
9%
Cholesterol
76mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
17.32g
Carbs
0g
Prot
25.91g
There are 267 calories in 100 grams of Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
  View More Roast Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Tesco Beef Roasting Joint
Tesco Roast Topside of Beef
Morrisons British Topside of Beef
Toby Carvery Our Famous Roast Carvery - Mid Week
Brewers Fayre Roast Beef (Christmas/Boxing Day Kids Mains)
  View More
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