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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Roast Beef

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
7.27g
10%
Saturated Fat
2.862g
14%
Monounsaturated Fat
3.089g
Polyunsaturated Fat
0.263g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.88g
22%
Salt
0.23g
4%
Cholesterol
32mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
7.27g
Carbs
0g
Prot
10.88g
There are 112 calories in 1 medium slice of Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267

Related types of Roast Beef:

Roast Beef Spread
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Tesco Beef Roasting Joint
Tesco Roast Topside of Beef
Morrisons British Topside of Beef
Toby Carvery Our Famous Roast Carvery - Mid Week
Brewers Fayre Roast Beef (Christmas/Boxing Day Kids Mains)
  View More
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