| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1497 kj
18%
358 kcal
Fat
23.21g
33%
Saturated Fat
9.13g
46%
Monounsaturated Fat
9.856g
Polyunsaturated Fat
0.841g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
34.72g
69%
Salt
0.73g
12%
Cholesterol
102mg
Potassium
391mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
358
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Fat
23.21g
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Carbs
0g
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Prot
34.72g
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| There are 358 calories in 1 cup of diced Roast Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
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