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1 serving (154 g)

Rice with Peas

Nutrition Facts
Serving Size
1 serving (154 g)
per serve
% RI*
Energy
934 kj
11%
223 kcal
Fat
5.85g
8%
Saturated Fat
1.126g
6%
Monounsaturated Fat
2.681g
Polyunsaturated Fat
1.723g
Carbohydrates
37.07g
14%
Sugar
1.43g
2%
Fibre
2.2g
Protein
4.65g
9%
Salt
1.60g
27%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (24%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
5.85g
Carbs
37.07g
Prot
4.65g
There are 223 calories in 1 serving of Rice with Peas.
Calorie Breakdown: 24% fat, 68% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 145
1 serving (154 g) 223
1 cup 299

Related types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Ainsley Harriott Jamaican Rice & Peas
Snow or Sugar Snap Peas
Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
BOL Caribbean Jerk, Rice & Peas
  View More
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