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Rice with Peas

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1250 kj
15%
299 kcal
Fat
7.83g
11%
Saturated Fat
1.506g
8%
Monounsaturated Fat
3.587g
Polyunsaturated Fat
2.305g
Carbohydrates
49.58g
19%
Sugar
1.92g
2%
Fibre
2.9g
Protein
6.22g
12%
Salt
2.13g
36%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (24%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
7.83g
Carbs
49.58g
Prot
6.22g
There are 299 calories in 1 cup of Rice with Peas.
Calorie Breakdown: 24% fat, 68% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 145
1 serving (154 g) 223
1 cup 299

Related types of Rice:

White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Ainsley Harriott Jamaican Rice & Peas
Snow or Sugar Snap Peas
Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
BOL Caribbean Jerk, Rice & Peas
  View More
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