| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
828 kj
10%
198 kcal
Fat
2.3g
3%
Saturated Fat
0.344g
2%
Monounsaturated Fat
0.252g
Polyunsaturated Fat
0.969g
Carbohydrates
43.6g
17%
Sugar
3.07g
3%
Fibre
12g
Protein
9.1g
18%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
122mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
2.3g
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Carbs
43.6g
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Prot
9.1g
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| There are 198 calories in 100 grams of Reduced Calorie High Fibre Wheat or Cracked Wheat Bread. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Bread:
See also:
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