| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
2285 kj
27%
546 kcal
Fat
23.51g
34%
Saturated Fat
4.953g
25%
Monounsaturated Fat
10.159g
Polyunsaturated Fat
7.095g
Carbohydrates
76.28g
29%
Sugar
22.13g
25%
Fibre
4.4g
Protein
8.35g
17%
Salt
1.56g
26%
Cholesterol
56mg
Potassium
309mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
546
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Fat
23.51g
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Carbs
76.28g
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Prot
8.35g
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| There are 546 calories in 1 Pumpkin Mexican Turnover Empanada. |
| Calorie Breakdown: 38% fat, 55% carbs, 6% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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