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1 oz, boneless, cooked

Pork

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
321 kj
4%
77 kcal
Fat
4.83g
7%
Saturated Fat
1.749g
9%
Monounsaturated Fat
2.148g
Polyunsaturated Fat
0.408g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.75g
16%
Sodium
109mg
Cholesterol
26mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
4.83g
Carbs
0g
Prot
7.75g
There are 77 calories in 1 ounce, boneless, cooked Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, boneless (yield after cooking) 54
1 oz, with bone, cooked (yield after bone removed) 60
1 oz, boneless, cooked 77
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Pork (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet
Pork Chops (Top Loin, Boneless)
Pork Loin (Tenderloin, Lean Only)
  View More
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