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1 serving (85 g)

Pork

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
964 kj
12%
230 kcal
Fat
14.48g
21%
Saturated Fat
5.243g
26%
Monounsaturated Fat
6.44g
Polyunsaturated Fat
1.222g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.24g
46%
Sodium
326mg
Cholesterol
76mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
230
Fat
14.48g
Carbs
0g
Prot
23.24g
There are 230 calories in 1 serving of Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, boneless (yield after cooking) 54
1 oz, with bone, cooked (yield after bone removed) 60
1 oz, boneless, cooked 77
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Pork (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet
Pork Chops (Top Loin, Boneless)
Pork Loin (Tenderloin, Lean Only)
  View More
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