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1 cup cooked, diced

Pork

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1519 kj
18%
363 kcal
Fat
22.83g
33%
Saturated Fat
8.265g
41%
Monounsaturated Fat
10.152g
Polyunsaturated Fat
1.927g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.64g
73%
Sodium
515mg
Cholesterol
121mg
Potassium
470mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
363
Fat
22.83g
Carbs
0g
Prot
36.64g
There are 363 calories in 1 cup of cooked, diced Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, boneless (yield after cooking) 54
1 oz, with bone, cooked (yield after bone removed) 60
1 oz, boneless, cooked 77
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Chop
Pork Roast
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Pork (Lean Only Eaten)
Grilled or Baked Pork Steak or Cutlet
Pork Chops (Top Loin, Boneless)
Pork Loin (Tenderloin, Lean Only)
  View More
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