| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
882 kj
11%
211 kcal
Fat
12.11g
17%
Saturated Fat
4.35g
22%
Monounsaturated Fat
5.307g
Polyunsaturated Fat
1.144g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.8g
48%
Salt
0.84g
14%
Cholesterol
80mg
Potassium
315mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
12.11g
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Carbs
0g
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Prot
23.8g
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| There are 211 calories in 1 serving of Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Steak:
See also:
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