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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
634 kj
8%
152 kcal
Fat
6g
9%
Saturated Fat
2.067g
10%
Monounsaturated Fat
2.714g
Polyunsaturated Fat
0.647g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.72g
45%
Salt
0.14g
2%
Cholesterol
63mg
Potassium
412mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
6g
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Carbs
0g
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Prot
22.72g
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| There are 152 calories in 1 chop, excluding refuse of Pork Loin (Whole, Lean Only). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Pork:
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