| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
969 kj
12%
232 kcal
Fat
14.72g
21%
Saturated Fat
5.101g
26%
Monounsaturated Fat
6.564g
Polyunsaturated Fat
1.568g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.1g
46%
Salt
0.14g
2%
Cholesterol
74mg
Potassium
417mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
14.72g
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Carbs
0g
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Prot
23.1g
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| There are 232 calories in 1 chop, excluding refuse of Pork Loin (Whole). |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Pork:
See also:
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