| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
636 kj
8%
152 kcal
Fat
6.48g
9%
Saturated Fat
2.24g
11%
Monounsaturated Fat
2.93g
Polyunsaturated Fat
0.7g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.8g
44%
Salt
0.11g
2%
Cholesterol
55mg
Potassium
421mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
6.48g
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Carbs
0g
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Prot
21.8g
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| There are 152 calories in 100 grams of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
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