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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
% RI*
Energy
593 kj
7%
142 kcal
Fat
6.62g
9%
Saturated Fat
2.268g
11%
Monounsaturated Fat
2.898g
Polyunsaturated Fat
0.813g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.2g
38%
Salt
0.09g
1%
Cholesterol
49mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
6.62g
Carbs
0g
Prot
19.2g
There are 142 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 142
100 g 225

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Did you mean:
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
  View More
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